Detailed Nutrition Facts: Cheese & Bacon Gratin

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (567.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 772 (3230 kJ)  
   From Carbohydrate 277 (1160 kJ) 36%  
   From Fat 360 (1505 kJ) 47%  
   From Protein 134 (561 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 69.6 g
   Dietary Fiber 10.6 g
   Starch 32.6 g  
   Sugars 16.6 g  
      Sucrose 7310 mg  
      Glucose 5035.2 mg  
      Fructose 3567.6 mg  
      Lactose 201.3 mg  
      Maltose 261.9 mg  
      Galactose 28.8 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 41.2 g
   Saturated Fat 23.1 g
      4:00 1102.9 mg  
      6:00 573.1 mg  
      8:00 305.3 mg  
      10:00 672 mg  
      12:00 667.5 mg  
      13:00 0 mg  
      14:00 3520.2 mg  
      15:00 0.4 mg  
      16:00 10830.7 mg  
      17:00 1.5 mg  
      18:00 4507.9 mg  
      20:00 8.9 mg  
      22:00 2.6 mg  
      24:00:00 1.9 mg  
   Monounsaturated Fat 11.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1008.5 mg  
      16:1 c 2.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 10002.3 mg  
      18:1 c 666.1 mg  
      18:1 t 1.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.5 mg  
      22:1 undifferentiated 15.8 mg  
      22:1 c 15.8 mg  
      22:1 t 0 mg  
      24:1 c 1.2 mg  
   Polyunsaturated Fat 4.1 g  
      18:2 n-6 c,c 845.2 mg  
      18:2 CLAs 0.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.7 mg  
      18:3 n-3, c,c,c 10.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.3 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 5.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.2 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 682.8 mg  
   Total Omega-6 fatty acids 3385.7 mg  
   Total Omega-9 fatty acids 10026.3 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 106.2 mg
Phytosterols 50.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 34 g
   Tryptophan 434.9 mg  
   Threonine 1154.3 mg  
   Isoleucine 1698.8 mg  
   Leucine 2674.2 mg  
   Lysine 2238.9 mg  
   Methionine 713.3 mg  
   Cystine 229.8 mg  
   Phenylalanine 1612.3 mg  
   Tyrosine 1301.8 mg  
   Valine 1905.3 mg  
   Arginine 1504.4 mg  
   Histidine 962.9 mg  
   Alanine 1014.9 mg  
   Aspartic acid 2797.3 mg  
   Glutamic acid 6977.6 mg  
   Glycine 760.2 mg  
   Proline 2852.3 mg  
   Serine 1724.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 35737 IU
   Retinol 273.5 mcg  
   Alpha Carotene 15.8 mcg  
   Beta Carotene 20856.8 mcg  
   Beta Cryptoxanthin 0.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 3515.7 mcg  
   Vitamin A, RAE 2011.1 mcg  
Vitamin C 24.1 mg
Vitamin D 25.1 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 2.6 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 146.9 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.9 mg
Riboflavin 0.7 mg
Niacin 3.3 mg
Vitamin B6 0.8 mg
Folate 141.9 mcg
   Food Folate 136.3 mcg  
   Folic Acid 5.6 mcg  
   Dietary Folate Equivalents 145.7 mcg  
Vitamin B12 0.9 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.4 mg
Choline 73.3 mg  
Betaine 30.3 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 833.9 mg
Iron 4.1 mg
Magnesium 151.7 mg
Phosphorus 713.8 mg
Potassium 1360.4 mg
Sodium 1065.3 mg
Zinc 4.4 mg
Copper 0.5 mg
Manganese 1.3 mg
Selenium 19.6 mcg
Fluoride 32.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 414.6 g  
Ash 8.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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