Detailed Nutrition Facts: Marvelous Mole

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (419.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 330 (1382 kJ)  
   From Carbohydrate 84 (352 kJ) 25%  
   From Fat 120 (501 kJ) 36%  
   From Protein 126 (529 kJ) 38%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 24.1 g
   Dietary Fiber 4.1 g
   Starch 0 g  
   Sugars 16.8 g  
      Sucrose 371.3 mg  
      Glucose 3261.5 mg  
      Fructose 3277.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.1 g
   Saturated Fat 4.9 g
      4:00 14.9 mg  
      6:00 5.4 mg  
      8:00 3 mg  
      10:00 5.9 mg  
      12:00 6.4 mg  
      13:00 0 mg  
      14:00 49.9 mg  
      15:00 2 mg  
      16:00 2696.7 mg  
      17:00 2.7 mg  
      18:00 2058.7 mg  
      20:00 19.1 mg  
      22:00 5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.4 g  
      14:01 1.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 304.8 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 4.6 mg  
      18:1 undifferentiated 5792.3 mg  
      18:1 c 0.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 1.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 7.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 72.8 mg  
   Total Omega-6 fatty acids 1430.1 mg  
   Total Omega-9 fatty acids 5828.2 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 82.9 mg
Phytosterols 27 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 31.5 g
   Tryptophan 316.3 mg  
   Threonine 740.4 mg  
   Isoleucine 1245.5 mg  
   Leucine 2358.8 mg  
   Lysine 2791.8 mg  
   Methionine 819.1 mg  
   Cystine 315.1 mg  
   Phenylalanine 1198.1 mg  
   Tyrosine 971.7 mg  
   Valine 1309 mg  
   Arginine 1840.9 mg  
   Histidine 1030.1 mg  
   Alanine 1421.4 mg  
   Aspartic acid 1952.2 mg  
   Glutamic acid 4088.6 mg  
   Glycine 1214.4 mg  
   Proline 1067.4 mg  
   Serine 978 mg  
   Hydroxyproline 64.3 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1704 IU
   Retinol 5.7 mcg  
   Alpha Carotene 202.3 mcg  
   Beta Carotene 907.5 mcg  
   Beta Cryptoxanthin 3 mcg  
   Lycopene 5106.5 mcg  
   Lutein+Zeaxanthin 272.9 mcg  
   Vitamin A, RAE 90.6 mcg  
Vitamin C 33.8 mg
Vitamin D 0 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 19.4 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 11.7 mg
Vitamin B6 0.6 mg
Folate 51.3 mcg
   Food Folate 48.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 48.4 mcg  
Vitamin B12 0.3 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg
Choline 81.5 mg  
Betaine 7.9 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 53.9 mg
Iron 1.7 mg
Magnesium 70.3 mg
Phosphorus 345 mg
Potassium 921.5 mg
Sodium 365.7 mg
Zinc 1.6 mg
Copper 0.3 mg
Manganese 0.4 mg
Selenium 23.1 mcg
Fluoride 5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 347.3 g  
Ash 2.9 g  
Caffeine 9.7 mg  
Theobromine 64.2 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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