Detailed Nutrition Facts: One Pot Pasta with Goat's Cheese & ..

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (516.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 701 (2932 kJ)  
   From Carbohydrate 352 (1474 kJ) 50%  
   From Fat 222 (930 kJ) 32%  
   From Protein 127 (530 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 88.1 g
   Dietary Fiber 13.3 g
   Starch 0 g  
   Sugars 3.9 g  
      Sucrose 157.5 mg  
      Glucose 157.5 mg  
      Fructose 127.5 mg  
      Lactose 37.5 mg  
      Maltose 37.5 mg  
      Galactose 37.5 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 25.4 g
   Saturated Fat 15.6 g
      4:00 1170.3 mg  
      6:00 488.5 mg  
      8:00 439.8 mg  
      10:00 1654.3 mg  
      12:00 895 mg  
      13:00 8 mg  
      14:00 2257.3 mg  
      15:00 76.8 mg  
      16:00 6260.5 mg  
      17:00 42 mg  
      18:00 2249.2 mg  
      20:00 17 mg  
      22:00 9.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.3 g  
      14:01 70 mg  
      15:01 0 mg  
      16:1 undifferentiated 501 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 37 mg  
      18:1 undifferentiated 5597.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 44.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 10.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 118 mg  
   Total Omega-6 fatty acids 1531.9 mg  
   Total Omega-9 fatty acids 5652.3 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 56.5 mg
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 33.4 g
   Tryptophan 385.7 mg  
   Threonine 1294.5 mg  
   Isoleucine 1423.1 mg  
   Leucine 3180.6 mg  
   Lysine 2109.4 mg  
   Methionine 813.6 mg  
   Cystine 243 mg  
   Phenylalanine 1562.9 mg  
   Tyrosine 1551.9 mg  
   Valine 2082.2 mg  
   Arginine 1465.1 mg  
   Histidine 915.5 mg  
   Alanine 1223.6 mg  
   Aspartic acid 2149.8 mg  
   Glutamic acid 6542.5 mg  
   Glycine 793.3 mg  
   Proline 3624.1 mg  
   Serine 1572.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7824 IU
   Retinol 268 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 3755.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 6666.8 mcg  
   Vitamin A, RAE 590.3 mcg  
Vitamin C 8.9 mg
Vitamin D 16.5 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 250 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg
Riboflavin 0.6 mg
Niacin 3.2 mg
Vitamin B6 0.5 mg
Folate 128.2 mcg
   Food Folate 128.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 128.2 mcg  
Vitamin B12 0.7 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg
Choline 28.5 mg  
Betaine 58.7 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 475.1 mg
Iron 4 mg
Magnesium 184.4 mg
Phosphorus 665.1 mg
Potassium 606.6 mg
Sodium 1643.3 mg
Zinc 3.9 mg
Copper 0.9 mg
Manganese 1 mg
Selenium 17.8 mcg
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 363 g  
Ash 8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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