Detailed Nutrition Facts: Simple Apple cake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (69.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 111 (465 kJ)  
   From Carbohydrate 68 (285 kJ) 61%  
   From Fat 35 (147 kJ) 32%  
   From Protein 7 (28 kJ) 6%  
   From Alcohol 1 (5 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.5 g
   Dietary Fiber 1.6 g
   Starch 4.3 g  
   Sugars 10.8 g  
      Sucrose 6950.4 mg  
      Glucose 1206.9 mg  
      Fructose 2559.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4 g
   Saturated Fat 1.6 g
      4:00 73 mg  
      6:00 46.4 mg  
      8:00 25.5 mg  
      10:00 53.9 mg  
      12:00 59 mg  
      13:00 0 mg  
      14:00 190.9 mg  
      15:00 0 mg  
      16:00 777.9 mg  
      17:00 10.4 mg  
      18:00 286.9 mg  
      20:00 9.5 mg  
      22:00 2.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 50.9 mg  
      16:1 c 17.2 mg  
      16:1 t 0 mg  
      17:01 2.1 mg  
      18:1 undifferentiated 1748.1 mg  
      18:1 c 303.5 mg  
      18:1 t 53.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 7.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 38.7 mg  
      18:2 CLAs 4.8 mg  
      18:2 t,t 0 mg  
      18:2 i 5.3 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 5.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 33.7 mg  
   Total Omega-6 fatty acids 325.2 mg  
   Total Omega-9 fatty acids 1755.8 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 6.1 mg
Phytosterols 6.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.7 g
   Tryptophan 21.3 mg  
   Threonine 55 mg  
   Isoleucine 69.2 mg  
   Leucine 127.1 mg  
   Lysine 76 mg  
   Methionine 31.4 mg  
   Cystine 26.2 mg  
   Phenylalanine 80.6 mg  
   Tyrosine 47.7 mg  
   Valine 84.4 mg  
   Arginine 71.2 mg  
   Histidine 43.9 mg  
   Alanine 60.6 mg  
   Aspartic acid 126.8 mg  
   Glutamic acid 451 mg  
   Glycine 58.2 mg  
   Proline 211.6 mg  
   Serine 80.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 97 IU
   Retinol 12 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 12.8 mcg  
   Beta Cryptoxanthin 5.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 26.7 mcg  
   Vitamin A, RAE 13.3 mcg  
Vitamin C 2 mg
Vitamin D 1.1 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.9 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.4 mg
Vitamin B6 0.1 mg
Folate 4.7 mcg
   Food Folate 4.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 4.7 mcg  
Vitamin B12 0 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg
Choline 4.1 mg  
Betaine 5.5 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 53.2 mg
Iron 0.4 mg
Magnesium 14.4 mg
Phosphorus 90.9 mg
Potassium 157.7 mg
Sodium 279.1 mg
Zinc 0.3 mg
Copper 0 mg
Manganese 0.3 mg
Selenium 4.9 mcg
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 44 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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