Detailed Nutrition Facts: Ullithandu Upperi ~ Onion ..

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (61.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 53 (221 kJ)  
   From Carbohydrate 16 (66 kJ) 30%  
   From Fat 34 (142 kJ) 64%  
   From Protein 3 (13 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.5 g
   Dietary Fiber 1.5 g
   Starch 0 g  
   Sugars 2.3 g  
      Sucrose 37.6 mg  
      Glucose 113.5 mg  
      Fructose 167.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.5 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4 g
   Saturated Fat 3.1 g
      4:00 0 mg  
      6:00 21 mg  
      8:00 259.5 mg  
      10:00 208.8 mg  
      12:00 1546.1 mg  
      13:00 0.5 mg  
      14:00 586.8 mg  
      15:00 0.1 mg  
      16:00 332.4 mg  
      17:00 0.3 mg  
      18:00 109.9 mg  
      20:00 1.9 mg  
      22:00 1.6 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 0.3 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 1.9 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 294.8 mg  
      18:1 c 62.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 10.8 mg  
      22:1 undifferentiated 24.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 1.7 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 1.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 11 mg  
      18:3 n-6, c,c,c 0.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.7 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 25.1 mg  
   Total Omega-6 fatty acids 285.1 mg  
   Total Omega-9 fatty acids 331.7 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg
Phytosterols 5.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1 g
   Tryptophan 10.3 mg  
   Threonine 32 mg  
   Isoleucine 33.9 mg  
   Leucine 57.6 mg  
   Lysine 41.7 mg  
   Methionine 13.2 mg  
   Cystine 18.1 mg  
   Phenylalanine 35.5 mg  
   Tyrosine 22 mg  
   Valine 46.9 mg  
   Arginine 71.9 mg  
   Histidine 20.2 mg  
   Alanine 41.6 mg  
   Aspartic acid 125.5 mg  
   Glutamic acid 154.5 mg  
   Glycine 43 mg  
   Proline 60.9 mg  
   Serine 35.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 927 IU
   Retinol 0 mcg  
   Alpha Carotene 49.9 mcg  
   Beta Carotene 492.2 mcg  
   Beta Cryptoxanthin 78.8 mcg  
   Lycopene 0.4 mcg  
   Lutein+Zeaxanthin 193 mcg  
   Vitamin A, RAE 46.5 mcg  
Vitamin C 33.6 mg
Vitamin D 0 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 10 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Vitamin B6 0.2 mg
Folate 8.1 mcg
   Food Folate 8.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 8.1 mcg  
Vitamin B12 0 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg
Choline 4.7 mg  
Betaine 0.1 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 19.7 mg
Iron 0.8 mg
Magnesium 17.7 mg
Phosphorus 25.4 mg
Potassium 200.3 mg
Sodium 105.7 mg
Zinc 0.2 mg
Copper 0.1 mg
Manganese 0.2 mg
Selenium 1.4 mcg
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 51.3 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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