eRecipe

Beetroot Upperi - Beetroot Stir Fry

View all Recipes Edit this Recipe

Beetroot Upperi - Beetroot Stir Fry
1 of 1 photo

Beetroot Upperi - Beetroot Stir Fry

Added by: on Jul 1st, 2014
A healthy stir fry
Rating:
0
Prep Time:
10 min
Cook Time:
5 min
Ready In:
8 min

Servings

Calculate


Original Recipe Yield: 4 servings
 

Ingredients:

  • 1 small Beetroot -
  • 1/2 Onion -
  • 2 tbsp Grated coconut -
  • 1 tbsp Red chill powder -
  • 1 tsp Pepper powder
  • leaves 1sprig Curry
  • 2-3 cloves Garlic crushed -
  • 1 tsp Mustard seeds -
  • 1 tbsp Coconut Oil -
  • Salt
Nutrition Facts
Beetroot Upperi - Beetroot Stir Fry

Servings Per Recipe: 4

Amount Per Serving

Calories: 68

  • Total Fat: 4.1 g
  •     Saturated Fat: 3.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 261.5 mg
  • Total Carbs: 7.4 g
  •     Dietary Fiber: 4.4 g
  •     Sugars: 1.4 g
  • Protein: 2.6 g
VIEW DETAILED NUTRITION

how is this calculated?

Get NI Widget Code

Directions:

1

In a vegetable chopper , chop the beetroot fine. (you can see in the pic how fine it should be..)

2

In a bowl , mix chopped onion, coconut, red chilly powder, pepper powder, curry Leaves and salt.

3

Heat oil in a pan, crackle mustard seeds. Now add the mix to it. Mix well. Cook until the beets are done ans soft.

4

Serve with rice.

Video:

0 of 0 videos

Similar Recipe(s):

Beetroot stir fry with coconut

Beetroot stir fry with coconut

Submitted by: Aarthi
Added on: Jul 19th, 2012
Rating:
0
A simple dish which is so healthy
Beetroot rasam / Spicy beet soup with coconut

Beetroot rasam / Spicy beet soup with coconut

Submitted by: Parvathy V Nair
Added on: May 6th, 2015
Rating:
0
It is time for another yummy and mouthwatering recipe from crackleandtemper . I would like to present you all a spicy beet root rasam, which is a twist on the regular rasam . In my home my mom literally makes rasam out of any vegetable, I remember eating her carrot rasam while I was growing up . So couple of days back I thought why shouldn't I make rasam out of beet root, then I did some ..
Ullithandu Upperi ~ Onion Stem/Onion Greens Stir Fry

Ullithandu Upperi ~ Onion Stem/Onion Greens Stir Fry

Submitted by: Preetha
Added on: Jul 1st, 2014
Rating:
0
Last day when i went to market, i saw these Ullithandu or Onion Stem / Onion greens and i just grabbed a big bunch of those.Those onion flowers on top looks so lovely...In the market they sell it calling it as spring onions ,which actually are not. There are the stem of regular onions.The stem is fleshy, fibrous and more crunchier than the spring onions.As we all use spring onions mainly in ..
© eRecipe.com . All Rights Reserved