eRecipe

FRENCH PEAS

View all Recipes Edit this Recipe

FRENCH PEAS
1 of 2 photos
Image

FRENCH PEAS

Added by: on Jan 23rd, 2015
PEAS WITH LETTUCE & LEEKS
Rating:
0
Prep Time:
10 min
Cook Time:
10 min
Ready In:
20 min

Servings

Calculate


Original Recipe Yield: 3 servings
 

Ingredients:

  • 40 g butter
  • 1 leek, trimmed and finely chopped
  • 250 g frozen peas
  • 1/3 iceberg lettuce, roughly shredded
  • 50 ml vegetable stock
  • 10 g fresh flat parsley, chopped (optional) - I actually didn't bother!
Nutrition Facts
FRENCH PEAS

Servings Per Recipe: 3

Amount Per Serving

Calories: 188

  • Total Fat: 11.3 g
  •     Saturated Fat: 6.9 g
  •     Trans Fat: 0.4 g
  • Cholesterol: 28.7 mg
  • Sodium: 261.7 mg
  • Total Carbs: 17.7 g
  •     Dietary Fiber: 5.1 g
  •     Sugars: 6.7 g
  • Protein: 5.5 g
VIEW DETAILED NUTRITION

how is this calculated?

Get NI Widget Code

Directions:

1

Like always prepare the ingredients first - make the stock, weigh out the peas and chop the leek and lettuce.

2

Melt the butter in a saucepan over a medium heat.

3

Add the leek and cook for 2-3 minutes.

4

Throw in the peas and stock.

5

Add the lettuce.

6

Season and then put a lid on the saucepan and cook for 10 minutes until the leeks are soft and the lettuce is limp.

7

Serve with chopped parsley stirred through if you like and enjoy.

8

This was a delicious way to serve green veg and would go with both meat or fish - it is also super easy and quick. Plus it is pretty healthy so you have calories spare for chocolate!!!

Video:

0 of 0 videos

Similar Recipe(s):

French Onion Soup

French Onion Soup

Submitted by: karen
Added on: Dec 22nd, 2010
Rating:
5
Onion soup recipes usually call for beef broth, which puts some of us off or has us reaching for a can. Despite the fact that French onion soup can still be marvelous even made with indifferent canned broth, anemic cheese, and white bread, it is worth using a decent broth and the most savory cheese you can find. Because the onions are so flavorful, it makes little difference whether you use beef ..
French Yule Log

French Yule Log

Submitted by: vimalalakshmi
Added on: Dec 28th, 2013
Rating:
0
This is a nightmare for me.Every day i wake up with the resolution of finishing this dish,but some fear came into my mind whether i can make it or not.But today i have decided to try it...........becoz trial and error makes the man perfect right? I have to prepare 3 days schedule to finish this dish,I started with parline feuillete and vanilla cream brulee.I have ..
Orange French Toast

Orange French Toast

Submitted by: Flavours Unlimited
Added on: Jun 11th, 2014
Rating:
0
What better way to start your Sunday with some fresh French toast with orange flavour and fresh cut fruits. Serve it with maple syrup. Remember to use slightly old bread, about 3-4 days old to get best taste. If using a small loaf, it will make about 9-10 pieces of French toast.
© eRecipe.com . All Rights Reserved