eRecipe

Green Stir-Fry

View all Recipes Edit this Recipe

Green Stir-Fry
1 of 1 photo

Green Stir-Fry

Added by: on Oct 10th, 2015
I substituted a few ingredients in both the sauce and the stir-fry to use what we had on hand. You could also add sweet onions, edamame, yellow squash, etc. Use your imagination and/or whatever is in your frig/freezer/pantry. Oh and be sure to have some extra hot sauce on hand.
Rating:
0
Prep Time:
15 min
Cook Time:
10 min
Ready In:
30 min

Servings

Calculate


Original Recipe Yield: 4-6 servings
 

Ingredients:

    Sauce
  • 2 1/2 tablespoons cornstarch
  • 1 cup vegetable broth or water
  • 2 tablespoons Bragg's liquid aminos
  • 1 teaspoon organic coconut sugar
  • 1 tablespoon Chili Garlic Sauce (not pictured)
  • 2 teaspoons grated fresh ginger
  • Stir-fry
  • 1 package Trader Joe's Mandarin Orange chicken-less morsels (save the sauce packet for a later use, or add to the above sauce)
  • 2 tablespoons dark sesame oil, divided
  • 4 cloves garlic, peeled and cut in half
  • 1 pound fresh asparagus cut into 1-inch pieces
  • 1 package broccoli florets, (I had frozen)
  • 1 medium zucchini, cut in half lengthwise, then into 1/4-inch slices
  • 2-3 scallions, cut into 1-inch lengths
  • Dried hot red pepper flakes to taste (not pictured)
  • Additional soy sauce to taste
Nutrition Facts
Green Stir-Fry

Servings Per Recipe: 4

Amount Per Serving

Calories: 209

  • Total Fat: 8.9 g
  •     Saturated Fat: 1.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 41.3 mg
  • Sodium: 411.7 mg
  • Total Carbs: 17 g
  •     Dietary Fiber: 3.9 g
  •     Sugars: 4.7 g
  • Protein: 17.9 g
VIEW DETAILED NUTRITION

how is this calculated?

Get NI Widget Code

Directions:

1

Sauce: combine the cornstarch in a small bowl with just enough water to dissolve it. Add the remaining sauce ingredients, stir together, and set aside. Heat half of the oil in a stir-fry pan. Add chicken-less morsels and stir-fry over medium-high heat until golden on both sides. Remove from the pan and set aside.

2

Heat the remaining oil in the same pan. Add the garlic, broccoli, asparagus and 1/4 cup water. Cook over high heat, covered, for 3 minutes. Add the zucchini and scallion. Stir-fry for another 2 to 3 minutes, or until all the vegetables are tender-crisp. Return the chicken-less morsels to the pan. Pour in the sauce, and cook, stirring, until it has thickened, another minute or so. Serve at once.

3

Serve over white rice, quinoa, small noodles, etc.

Video:

0 of 0 videos

Similar Recipe(s):

Green peas-Egg stir Fry

Green peas-Egg stir Fry

Submitted by: Priyascafe
Added on: Feb 23rd, 2015
Rating:
0
Green Peas with egg fry is a delicious and nutritious food. Already we know egg contains protein which is very healthy. In this recipe i have added green peas and egg together to prepare yummy stir fry. Especially my kids loves this recipe and often I prepares at home. Normally i used to stuff with chapathi and make a roll. Sometimes we can stuff with bread and make it as a egg sandwich. It act ..
Garlicky Green Beans Stir Fry

Garlicky Green Beans Stir Fry

Submitted by: Seena Koshy
Added on: Jan 26th, 2016
Rating:
0
Relish America’s best side dish, Garlicky Green Beans Stir Fry, which is totally healthy and yummy. Garlic boosts the flavour to these green beans.
Greek green beans

Greek green beans

Submitted by: maria
Added on: Jan 26th, 2016
Rating:
0
Green beans are nutritious and with this recipe absolutely delicious!
© eRecipe.com . All Rights Reserved