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Melon Madness | Healthy Protein Shakes

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Melon Madness | Healthy Protein Shakes
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Melon Madness | Healthy Protein Shakes

Added by: on Jun 14th, 2017
Find the best way to prepare Melon Madness Whey Protein Shake
Rating:
0
Prep Time:
5 min
Cook Time:
5 min
Ready In:
5 min

Servings

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Original Recipe Yield: 2 servings
 

Ingredients:

  • 1 scoops to 2 of ProEnergy Vanilla Whey Protein Powder
  • 1 cups 1- 1/2 of pure water or skim milk
  • 1/4-1/2 cup frozen watermelon
  • Add ice for extra thickness
  • * 1 scoop Optional: Greenergy
    * 1/4 cup Optional: of OmegaEnergy Mix
  • 1 tbsp or of OmegaEnergy Oil
Nutrition Facts
Melon Madness | Healthy Protein Shakes

Servings Per Recipe: 2

Amount Per Serving

Calories: 154

  • Total Fat: 8.9 g
  •     Saturated Fat: 0.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 4.8 mg
  • Sodium: 100.6 mg
  • Total Carbs: 9.5 g
  •     Dietary Fiber: 0.9 g
  •     Sugars: 7.8 g
  • Protein: 9.3 g
VIEW DETAILED NUTRITION

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Directions:

1

Blend all ingredients in a blender - add more liquid, spices or ice to your desired taste and consistency.

2

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Cooks' note:
http://www.energyfirst.com/protein-shake-recipes

Video:

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The first of the season's melons have arrived from Italy. I love this time of year, when these perfumey fruits begin to come in, getting sweeter week by week. You can make this as a granita if you don't own an ice-cream machine.
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