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Paleo Creamy Dreamy Cauliflower

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Paleo Creamy Dreamy Cauliflower
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Paleo Creamy Dreamy Cauliflower

Added by: on Feb 24th, 2013
A yummy and healthier alternative to mashed potatoes that is Paleo-friendly and also gluten-free.
Rating:
0
Prep Time:
10 min
Cook Time:
15 min
Ready In:
25 min

Servings

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Original Recipe Yield: 2 servings
 

Ingredients:

  • 1 head cauliflower (chopped)
  • 2 cloves garlic
  • 4 tbsp chicken broth (low sodium)
  • 1 tsp garlic no-salt seasoning
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
Nutrition Facts
Paleo Creamy Dreamy Cauliflower

Servings Per Recipe: 2

Amount Per Serving

Calories: 122

  • Total Fat: 1.4 g
  •     Saturated Fat: 0.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 534.2 mg
  • Total Carbs: 24.7 g
  •     Dietary Fiber: 9 g
  •     Sugars: 8.1 g
  • Protein: 8.9 g
VIEW DETAILED NUTRITION

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Directions:

1

Steam cauliflower with garlic using a steamer basket, in a medium size pot. Fill with a few inches of water and cover. Cook over medium heat for about 12-15 minutes, until the cauliflower is fork tender.

2

Drain the cauliflower and garlic into a colander and put it in a food processor, along with the rest of your ingredients.

3

Blend until creamy and serve warm as a nice side to chicken, pork, fish or beef.

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