eRecipe

Vegetable Stew - Kerala Style

View all Recipes Edit this Recipe

Vegetable Stew - Kerala Style
1 of 1 photo

Vegetable Stew - Kerala Style

Added by: on Jul 1st, 2014
This is an easy , cream and mild vegetable curry made in every homes in Kerala, when there is any special function...
Rating:
0
Prep Time:
30 min
Cook Time:
30 min
Ready In:
10 min

Servings

Calculate


Original Recipe Yield: 4 servings
 

Ingredients:

  • 1 big Onion sliced -
  • 1/2 cup Green Peas - (soaked overnight)
  • 4 medium Potato cubes -
  • 1 big Carrot cubes -
  • 1 tsp Ginger chopped -
  • 6 Green Chilly -
  • 2 sticks Cinnamon -
  • 1 Cardamom -
  • 1 cup Thick Coconut Milk -
  • 2 leaves Curry - Sprigs
  • Salt
  • Tempering
  • 1 tbsp Ghee -
  • 5 Shallots - thinly sliced
  • 1 leaves Curry - Sprig
  • 1 pinch Ginger finely chopped-
Nutrition Facts
Vegetable Stew - Kerala Style

Servings Per Recipe: 4

Amount Per Serving

Calories: 274

  • Total Fat: 3.7 g
  •     Saturated Fat: 2.1 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 7.7 mg
  • Sodium: 160.8 mg
  • Total Carbs: 55.6 g
  •     Dietary Fiber: 9.1 g
  •     Sugars: 10.5 g
  • Protein: 8 g
VIEW DETAILED NUTRITION

how is this calculated?

Get NI Widget Code

Directions:

1

Pressure cook potato, onion, carrot, green peas , ginger and green chilly with enough salt and 3/4 cup of water for 2 whistles.

2

Release the pressure and add curry leaves, cardamom , cinnamon sick. Let it leave the flavour .

3

Slowly add the thick coconut milk and mix well. Do not boil. Just heat on low flame. Off the flame.

4

Heat ghee in a pan, add the chopped ginger, sliced shallots and curry leaves. Let the shallots brown.

5

Pour it onto the curry.

6

Serve hot with appam , Idiyappam or soft bread.

7

Notes

8

Use can also use pepper powder and lessen the amount of green chilly.

9

To make it more rich you can add cashew paste after adding coconut milk.

Video:

0 of 0 videos

Similar Recipe(s):

Kerala Style Sambar / Lentil based Spicy Vegetable Soup

Kerala Style Sambar / Lentil based Spicy Vegetable Soup

Submitted by: Seena Koshy
Added on: Jun 18th, 2015
Rating:
0
Sambar, every South Indian’s weakness!! Isn’t it? My husband is a core fan of kerala style sambar. He will eat four or five idlis and a full bowl of sambar for a breakfast!!  Because of that reason once in a while I make this dish. I remember in Delhi, Bangalore and other cities people visit South Indian restaurants to drink sambar. Some restaurants in Bangalore serve three or four idlis in ..
Kerala Chicken Stew Recipe / Nadan Kozhi Stew

Kerala Chicken Stew Recipe / Nadan Kozhi Stew

Submitted by: Seena Koshy
Added on: Dec 24th, 2015
Rating:
0
Now, let me come back to my recipe.. Kerala Chicken stew or any other kind of stew is an essential part of Christmas breakfast for Keralites. I have never seen or had a breakfast without any stew. Usually the accompaniments with this stew are Palappam, Vellayappam, homemade Bread, pathiri, puttu or even oratti.
Kerala Style Coconut Eggplant

Kerala Style Coconut Eggplant

Submitted by: The Colors Of Indian Cooking
Added on: Jan 9th, 2013
Rating:
5
When I stop and think about it, it seems as though 2012 was hardly here. One minute I was just plain cooking and writing, the next I was plunged into parental illness, and bobbing back there in the rear view mirror was the Mayan Calendar End of the World As We Know It. I feel like I have to add that last part since the planet is still whirling and maybe we just don't know enough yet. So ..
© eRecipe.com . All Rights Reserved